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Ker-pow Meet the Tae Bo Women Warriors Observer. Coast in 199 and opened the Billy Blanks World Training Center.

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When done to a high intensity Tae Bo burns a lot of calories A 150-pound person doing 60 minutes of high-intensity Tae Bo will burn approximately 690 calories Tae Bo is by its nature an interval training workout It also combines both cardiovascular fitness and strength training.



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